What causes hot palms and headaches in women, and what should be done?

Palmar heat and headache in women may be caused by emotional anxiety, hormonal fluctuations, migraines, menopausal syndrome, upper respiratory tract infections, etc. Symptoms can be improved through emotional regulation, regular作息, and medication. If symptoms occur frequently or are accompanied by fever and vomiting, prompt medical attention is necessary.

1. Emotional Anxiety: Prolonged mental stress and anxiety can lead to autonomic nervous system dysfunction and abnormal blood vessel constriction, resulting in hot palms and aching headaches. It is recommended to maintain a calm mindset and relieve stress through listening to music or meditation, avoiding excessive worry.

2. Hormonal Fluctuations: Changes in estrogen levels during special periods such as menstruation or pregnancy can affect vascular dilation and constriction, leading to hot palms and migraines. It is advised to maintain regular作息, avoid staying up late, eat a light diet, and reduce intake of spicy or stimulating foods.

3. Migraine: Triggered by factors such as genetics and fatigue, abnormal neurovascular regulation causes pulsating, one-sided headaches, often accompanied by hot palms and nausea. Patients may take medications such as ibuprofen sustained-release capsules, acetaminophen tablets, or zolmitriptan tablets under medical guidance to alleviate symptoms.

4. Menopausal Syndrome: During perimenopause, ovarian function declines and hormone levels fluctuate, causing vasomotor disorders that result in hot palms, headaches, hot flashes, and insomnia. It is recommended to use medications such as oryzanol tablets, estradiol valerate tablets, or paroxetine hydrochloride tablets under medical supervision to relieve discomfort.

5. Upper Respiratory Tract Infection: Viral infection triggers an inflammatory response in the body. A mild increase in body temperature can cause hot palms, while inflammation-induced stimulation of head blood vessels leads to headaches, often accompanied by nasal congestion and sore throat. Patients may follow medical advice to use medications such as compound paracetamol and amantadine capsules, Lianhua Qingwen granules, or ibuprofen suspension to improve symptoms.

Maintain regular作息 and avoid staying up late; eat a balanced diet rich in fresh fruits and vegetables; engage in moderate exercise to strengthen physical health; stay warm to prevent cold exposure; manage emotions to reduce anxiety; and promptly adjust lifestyle when discomfort occurs to support recovery.