Can Ganoderma (Reishi mushroom) be steeped in tea and consumed? What are the benefits?

Reishi mushroom can be steeped as tea, but its suitability depends on individual conditions. Benefits of drinking reishi tea generally include nourishing the body and mind, boosting immunity, calming the nervous system, supporting internal organs, and improving metabolism. Specific details are as follows:

1. Nourish the body and mind: Reishi contains various active compounds. When consumed as tea, it gently nourishes the body, replenishes nutrients, and helps relieve physical fatigue. It is especially suitable for individuals experiencing chronic fatigue or those with weak constitutions, aiding in restoring energy.

2. Boost immunity: Active components in reishi help regulate immune function, stimulate immune cell activity, and enhance the body’s resistance to external threats. Regular, moderate consumption may help maintain a stable immune system.

3. Calm the nervous system: Reishi tea has a mild sedative and calming effect, helping to relieve nervous tension and improve sleep quality. It can assist in alleviating insomnia and vivid dreams caused by熬夜 (staying up late) or high stress, promoting more restful sleep.

4. Support internal organs: Reishi offers protective benefits for internal organs and can aid in regulating their functions. It is particularly beneficial for individuals needing liver and kidney support. Long-term consumption may help improve organ metabolism and reduce bodily strain.

5. Improve metabolism: The active substances in reishi promote metabolic processes, assist in eliminating metabolic waste, and help regulate indicators such as blood lipids and glucose levels. This contributes positively to maintaining metabolic balance, making it suitable for daily health maintenance.

When preparing reishi tea, use high-quality reishi mushrooms. Slice them and steep in boiling water for 5–10 minutes before drinking. The tea can be re-steeped multiple times until the flavor becomes weak.