Can Kegel exercises be performed during menstruation?

Generally, Kegel exercises can be performed during menstruation, but adjustments should be made according to individual circumstances. A detailed analysis follows:

Kegel exercises involve gentle movements that do not cause intense stimulation to the uterus nor trigger menstrual blood reflux or menstrual discomfort. During menstruation, the pelvic cavity is in a state of congestion; therefore, moderate contraction and relaxation of the pelvic floor muscles can enhance local pelvic blood circulation and alleviate the sensation of heaviness and distension caused by pelvic venous congestion. Regular practice of Kegel exercises strengthens pelvic floor muscle tone, helps maintain pelvic floor muscle firmness, and prevents pelvic floor muscle laxity. These exercises require no large-scale limb movement, making them well-suited for the physically weakened state and reduced activity level typical during menstruation. When performing the exercise, control the intensity—movements should be slow and gentle, session duration shortened, and excessive or repeated straining avoided.

During menstrual rest and recovery, it is essential to balance activity with adequate rest and adjust physical activity levels according to one’s condition. Diet should emphasize mild, nourishing foods while avoiding raw, cold, or spicy items. Proper warmth should be maintained around the lower back and abdomen. External genital hygiene should be performed daily to keep the perineal area clean and dry; sanitary products should be changed frequently to minimize bacterial growth. If any physical discomfort arises, discontinue the exercise immediately and rest appropriately.