How to Prevent Temporomandibular Joint Disorders
Aug 17, 2021
Source: Cainiu Health
Dr. Wang Guohua
Introduction
1. Avoid excessive mouth opening as much as possible.
2. Avoid prolonged chewing of very hard, dense foods—sugarcane being the most common example.
3. Avoid external force or impact to the joint.
4. Maintain warmth; cold exposure significantly irritates the joint.
5. Maintain a positive mood and adopt a healthy lifestyle.
6. Maintain proper posture during daily activities.
Temporomandibular joint disorders (TMD) are highly prevalent—nearly everyone may experience symptoms such as pain, joint clicking or popping, or limited mouth opening at some point. How can TMD be prevented in daily life?
First, avoid excessive mouth opening.
Second, avoid prolonged chewing of very hard or dense foods—the most common example being sugarcane.
Third, protect the joint from external trauma or impact; use appropriate protective measures during vigorous physical activities.
Fourth, maintain warmth—cold exposure exerts a pronounced stimulatory effect on the joint.
Fifth, maintain a positive mood and adopt a healthy lifestyle.
Sixth, maintain proper posture in daily life. For the cervical spine, this means standing or sitting upright with good alignment; for the temporomandibular joint, it means keeping the teeth gently relaxed—with the tongue lightly resting against the roof of the mouth—when not speaking or swallowing. Avoid clenching the teeth or maintaining unnatural occlusion when at rest. Adhering to these recommendations can significantly reduce the risk of developing TMD.
