Can I take Ejiao during my menstrual period?

Donkey-hide gelatin (ejiao) is a solid gelatinous block produced from donkey skin using the unique groundwater of Dong’e County and a state-secret processing method involving over 90 steps—including decoction and concentration.

Can ejiao be consumed during menstruation?

While it is technically permissible to consume ejiao during menstruation, it is generally not recommended. Ejiao’s primary function in healthy individuals is to nourish and replenish blood; however, taking ejiao during menstruation may prolong menstrual flow. Moreover, during menses, yin-blood is actively discharged downward while yang-qi becomes relatively dominant—making it inappropriate to consume warming, tonifying substances such as ejiao. Although ejiao is widely recognized for its blood-enriching properties and is considered an excellent gynecological remedy, many women mistakenly believe that consuming warm, tonifying ejiao during their period will help replenish blood—this is, in fact, incorrect.

Knowledge Extension: Important Considerations When Taking Ejiao

1. To maximize its therapeutic benefits, proper administration is essential—and this includes avoiding contraindications. Do not drink strong tea within two hours before or after taking ejiao, as it may impair absorption and utilization.

2. For general health supplementation, ejiao is best taken on an empty stomach. When prepared as a decoction, it should be consumed warm—not cold. When formulated as a paste (gao), dissolve it in boiling water before ingestion. When administered as pills, swallow them with warm wine or warm water.

The above outlines whether ejiao may be taken during menstruation. We hope this information is helpful to you.