Correct Way to Consume Notoginseng Powder

Notoginseng powder is a traditional Chinese medicinal herb made by grinding the rhizomes of the *Panax notoginseng* plant (also known as “tianqi” powder). It has a warm nature and a sweet, slightly bitter taste. It is commonly used to stop bleeding, resolve blood stasis, and relieve pain—primarily applied externally, with rare internal use. Below, we detail the correct methods for consuming notoginseng powder.

Correct Methods for Consuming Notoginseng Powder

1. Raw Consumption: Prevention of Cardiovascular Diseases

Consuming notoginseng powder raw helps lower blood pressure and cholesterol levels, bidirectionally regulate blood glucose, prevent and treat cerebrovascular and cardiovascular diseases, protect the liver, combat aging, stop bleeding, promote blood circulation and resolve stasis, and improve memory—making it one of the most common consumption methods. Mix the powder with lukewarm water (~30°C) or warm milk for oral administration. If the taste is excessively bitter, mix it with soy milk, sweetened milk, or add a small amount of honey. Alternatively, purchase empty gelatin capsules separately, fill them with notoginseng powder, and swallow with warm water—approximately 10 capsules per day.

2. Cooked Consumption: Blood Nourishment and Enrichment

Cooked notoginseng powder enhances blood production and circulation, strengthens constitution in cases of deficiency, improves appetite, alleviates neurasthenia, relieves excessive fatigue, and addresses blood loss and anemia. It can be incorporated into dietary preparations—for example, stewed chicken with notoginseng powder or medicinal soups—where high-temperature cooking allows concurrent ingestion with meals. Alternatively, dissolve 3–5 g of notoginseng powder daily in warm water. To avoid waste, smaller doses are recommended, as efficacy remains optimal even at low dosages.

Additional Information: Important Considerations When Taking Notoginseng Powder

1. Timing of Administration

Morning intake: Take approximately 3 g of notoginseng powder upon waking, swallowing it with lukewarm water. This may enhance immunity and anti-aging effects. Evening intake: For optimal results, take notoginseng powder on an empty stomach before dinner to aid sleep quality. If taken after meals, limit dosage to no more than 3 g. Excessive evening intake may cause overstimulation. Avoid taking notoginseng powder immediately before bedtime, as it may induce thirst.

2. Suitable Populations

Individuals who remain sedentary for prolonged periods—such as office workers who sit continuously in front of computers—may develop hyperlipidemia and cardiovascular disease; regular intake of notoginseng powder can help prevent these conditions. Postpartum women may also benefit from notoginseng powder during the confinement period, as it tonifies Qi and promotes blood generation.

The above outlines all essential information regarding the correct methods for consuming notoginseng powder, and we hope this proves helpful.