Can skipping breakfast cause gallstones?
Dec 15, 2019
Source: Cainiu Health
Dr. Mou Dongpo
Introduction
Skipping breakfast increases the risk of developing gallstones. When breakfast is skipped, the fasting period becomes excessively prolonged, preventing timely bile excretion. As a result, cholesterol in the bile may crystallize and precipitate, eventually forming gallstones. Therefore, it is essential to maintain a balanced and regular diet—always eat breakfast, and preferably adopt a pattern of smaller, more frequent meals throughout the day. Choose light, easily digestible foods whenever possible.
Skipping breakfast increases the risk of developing gallstones. When breakfast is omitted, the fasting period becomes excessively prolonged, preventing timely bile excretion. As a result, cholesterol in the bile may crystallize and precipitate, eventually forming gallstones.
Therefore, it is essential to maintain a balanced and regular diet. Breakfast should never be skipped. Ideally, meals should be small but frequent throughout the day, emphasizing light, easily digestible foods. High-fat foods—such as animal fats, fatty meats, and skin—should be consumed sparingly.
Foods high in cholesterol—including organ meats, egg yolks, and squid—should also be limited. Instead, incorporate more soy-based products, vegetables, and fruits—rich sources of vitamins—into your daily diet. Alcohol consumption should be avoided entirely, and spicy or irritating foods should be minimized.
