What Should Women Pay Attention to During Menstruation?

Women must observe numerous precautions during menstruation. Proper menstrual hygiene and care are essential for maintaining overall health and preventing various gynecological conditions. So, what should women pay attention to during their periods?

What Women Should Pay Attention to During Menstruation

1. Avoid Sexual Intercourse

During menstruation, the cervical os remains slightly open. Engaging in sexual intercourse at this time may introduce bacteria from the external genitalia and perineal area into the vagina, cervix, and even the uterus—potentially leading to endometritis, acute adnexitis (involving the fallopian tubes and ovaries), or pelvic peritonitis. Additionally, intercourse during menstruation may cause retrograde flow of shed endometrial tissue into the pelvic cavity, increasing the risk of endometriosis. These conditions can result in heavier menstrual bleeding, prolonged periods, and dysmenorrhea.

2. Avoid Cold Beverages and Foods

Women should refrain from consuming cold drinks or foods during menstruation—a critically important precaution. Many women mistakenly believe that occasional cold beverage consumption does not trigger dysmenorrhea and therefore dismiss its significance. In reality, frequent intake of cold items can severely impair uterine health and negatively affect overall well-being.

3. Avoid Strenuous Exercise

Women should avoid intense physical activity during menstruation. While moderate exercise is beneficial for women during their periods, excessive exertion may increase menstrual flow and exacerbate menstrual pain.

The above points summarize key considerations for women during menstruation. We hope this information is helpful to you.