Can you drink Tieguanyin tea during menstruation?

Tieguanyin is a commonly consumed tea in daily life. Regular consumption offers notable health benefits to the human body. However, can women drink Tieguanyin during menstruation?

Can women drink Tieguanyin during menstruation?

Women should avoid drinking Tieguanyin during their menstrual period. Tieguanyin promotes iron loss from the body, and since blood loss is relatively high during menstruation, replenishing iron is essential to restore normal blood volume promptly. Components in Tieguanyin hinder iron accumulation and may even accelerate its depletion; therefore, consuming Tieguanyin during menstruation is not advisable.

Tieguanyin belongs to the oolong tea category. According to Traditional Chinese Medicine (TCM) theory, Tieguanyin has a cold nature and a sweet-sour taste, and it primarily affects the Lung and Spleen meridians. It helps alleviate symptoms such as memory decline, obesity, and reduced urine output. Tieguanyin contains tea polyphenols, alkaloids, vitamins, various amino acids, and trace elements. Modern pharmacological studies indicate that Tieguanyin may help prevent tumors, regulate blood glucose levels, enhance cerebral blood circulation, improve memory, lower blood pressure and cholesterol, prevent dental caries, eliminate halitosis, and exert antioxidant and anti-aging effects.

When brewing Tieguanyin, avoid using thermos flasks. The optimal water temperature for brewing is boiling water (100°C). Additionally, do not drink Tieguanyin on an empty stomach, as this may disrupt normal gastric juice secretion and impair digestion; in severe cases, it may even cause headaches or irritability. We hope this information is helpful to you!