Health Benefits and Effects of Dried Tofu Skin
Apr 24, 2022
Source: Cainiu Health
Dr. Liu Zhengxin
Introduction
Fu zhu (dried beancurd skin) is exceptionally rich in calcium, and its calcium-to-phosphorus ratio is well-balanced, resulting in a relatively high absorption rate—making it highly effective in preventing osteoporosis. Consuming fu zhu helps replenish calcium and is therefore very beneficial for osteoporosis prevention. It also contains high-quality plant protein. Once ingested, this优质 protein enhances the body’s immune function.
Fuzhu (dried beancurd skin) is a popular soy-based food enjoyed by many. It is rich in calcium, which helps prevent lower back and leg pain as well as weakness and soreness in the waist and knees. What are the health benefits and functions of fuzhu?
Health Benefits and Functions of Fuzhu
Fuzhu is exceptionally rich in calcium, and its calcium-to-phosphorus ratio is well-balanced, resulting in high bioavailability—making it highly effective in preventing osteoporosis. Regular consumption of fuzhu helps replenish calcium and thus plays a significant role in osteoporosis prevention. Additionally, it contains high-quality plant protein. Once ingested, this优质 protein enhances immune function and provides essential building blocks for muscle tissue, thereby promoting muscular strength and resilience. It also exerts potent immunomodulatory effects.
Fuzhu, also known as “doufu pi” (soybean curd skin), possesses expectorant and antitussive properties, clears heat and moistens the lungs, and supports calcium absorption and cognitive health. It helps prevent hyperlipidemia, anemia, arteriosclerosis, vascular sclerosis, Alzheimer’s disease, and osteoporosis. The phospholipids and saponin anhydrides present in fuzhu help lower blood cholesterol levels and remove lipid deposits from arterial walls. Its glutamic acid content contributes significantly to brain health and cognitive function. Moreover, fuzhu promotes skeletal development, protects cardiovascular health, combats fatigue, exhibits anti-inflammatory and anti-ulcer activities, and supports overall wellness.
Do not consume moldy fuzhu. Individuals with nephritis or impaired renal function should limit intake, as excessive consumption may elevate non-protein nitrogen levels in the blood and exacerbate their condition. Patients with diabetes or gout, as well as those taking tetracycline, ergotamine, or similar medications, should use fuzhu with caution. These are the key health benefits and functions of fuzhu. We hope this information has been helpful to you!
