What Are the Causes of Insufficient Breast Milk Supply?

Many new mothers find, after childbirth, that their breast milk supply is insufficient to meet their baby’s needs—but they often don’t know what underlying factors may be causing this low milk production. So, what are the common causes of insufficient breast milk?

Causes of Insufficient Breast Milk

There are two primary reasons why a woman may experience low breast milk supply postpartum. First, inadequate suckling by the baby—either too short in duration or too infrequent—can reduce stimulation of the breasts, leading gradually to decreased milk production. Second, insufficient rest and emotional stress following delivery may also impair lactation; therefore, family members should provide emotional support and companionship to the mother. Third, dietary habits and nutritional intake significantly influence milk supply. It is recommended to consume protein-rich foods such as pig trotter soup, peanut soup, and chicken soup, which help promote lactation and increase milk volume. Additionally, pregnant and lactating women should practice proper breast care: regularly clean the breasts and fully empty them after each feeding to prevent blocked milk ducts, which can cause redness, swelling, and pain.

The keys to successful breastfeeding include early skin-to-skin contact and early suckling, as well as rooming-in (keeping mother and baby together in the same room) immediately after birth. Equally important is using correct breastfeeding techniques. Typically, breastfeeding can begin within 30 minutes after delivery; the newborn’s natural suckling reflex helps stimulate the mother’s milk production.

If initial breastfeeding efforts prove insufficient, mothers should adopt on-demand and nighttime breastfeeding. Adjusting the diet appropriately—especially by consuming nutrient-dense broths—can also support increased milk production. We hope this information proves helpful!