Can drinking mineral water lower blood sugar in diabetes?

Mineral water is naturally occurring groundwater that emerges from deep underground sources—or is accessed artificially—and remains unpolluted. It contains certain minerals beneficial to human health. Then, can drinking mineral water lower blood glucose levels in people with diabetes?

Can drinking mineral water lower blood glucose in people with diabetes?

First, it is important to note that increased urinary glucose (glycosuria) cannot be significantly reduced simply by drinking more water. Elevated urinary glucose primarily results from hyperglycemia; therefore, the key therapeutic goal is glycemic control. Strategies for managing blood glucose begin with dietary and exercise interventions specific to diabetes management—such as increasing intake of high-fiber foods, including coarse-fiber vegetables, whole grains, konjac, and soy products.

Second, regular physical activity helps maintain body weight within the healthy range. Achieving and sustaining optimal weight significantly improves glycemic control. If blood glucose remains persistently elevated despite lifestyle modifications, combination oral antidiabetic medications may be warranted to achieve target glycemic goals. Importantly, merely increasing water intake alone does not lower blood glucose. Exercise effectively reduces blood glucose by promoting fat and calorie expenditure and enhancing cellular uptake and utilization of glucose—thereby lowering the risk of developing type 2 diabetes in individuals with obesity or prediabetes.

Additionally, individuals with diabetes should schedule regular follow-up visits at healthcare facilities to monitor their condition closely and prevent complications. We hope this information is helpful to you!