Can people with diabetes drink bitter melon tea (made by steeping dried bitter melon in hot water)?

Bitter melon is rich in vitamins and possesses heat-clearing and detoxifying properties. So, can individuals with diabetes drink water infused with dried bitter melon?

Can individuals with diabetes drink water infused with dried bitter melon?

Bitter melon is rich in vitamins and has heat-clearing and detoxifying effects. Research has also shown that it possesses mild blood glucose–lowering properties. Therefore, moderate consumption of bitter melon tea may benefit overall health and support glycemic control in people with diabetes. However, bitter melon may cause certain side effects—primarily gastrointestinal disturbances. Moreover, excessive intake of bitter melon tea may potentially impair liver and kidney function. Thus, individuals with diabetes may consume small amounts of bitter melon tea as an adjunctive therapy for blood glucose management.

The fundamental principle of a diabetic diet is controlling total caloric intake, limiting sugar and salt. For breakfast, a person with diabetes may consume one egg, 150 mL of milk, and one small steamed bun. At lunch, they may eat rice along with cold-mixed wood ear mushrooms, stir-fried bitter melon, and cucumber. For dinner, a small portion of rice may be paired with celery and stir-fried spinach. Portion sizes must be carefully controlled to avoid overeating. Individuals with diabetes should avoid fried foods, candy, sugary beverages, high-calorie nuts, and fatty or high-fat meats.

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