Can people with high blood sugar consume Sanqi (Notoginseng) powder?

Hyperglycemia is one of the “three highs” commonly seen in modern populations. Persistently elevated blood glucose levels pose significant health risks, and such elevations are closely linked to daily lifestyle and dietary habits. Adopting a scientifically sound diet is essential to prevent hyperglycemia.

Can individuals with high blood sugar consume Sanqi (Panax notoginseng) powder?

Patients with hyperglycemia may consume Sanqi powder in moderation. Sanqi is a traditional Chinese herbal medicine known for its blood-activating and stasis-resolving properties. Since individuals with hyperglycemia are prone to microvascular occlusion or macrovascular atherosclerosis and plaque formation, moderate intake of Sanqi powder may help improve vascular patency and circulation, thereby offering some protective benefits to blood vessels. However, dosage must be carefully controlled—excessive intake may cause fluctuations in blood glucose levels and thus hinder glycemic control.

Certain patients should exercise special caution when taking Sanqi orally. For instance, those who have recently experienced gastrointestinal bleeding or intracerebral hemorrhage should avoid Sanqi powder, as it may exacerbate bleeding. Patients with known allergies to this or other traditional Chinese medicines should also refrain from using it. Additionally, individuals with gastric or duodenal ulcers should generally avoid Sanqi powder. Aside from these specific contraindications, most patients with diabetes may safely consume small amounts of Sanqi powder, which may confer certain health benefits.

In daily life, individuals with hyperglycemia should reduce their intake of meat, eggs, fish, and dairy products, while increasing consumption of green vegetables. They should limit high-sodium foods and avoid overeating or binge eating. Regular physical activity is encouraged, though intense or strenuous exercise should be avoided. Blood glucose levels should be monitored regularly. We hope this information proves helpful!