Can people with high blood sugar eat cold jelly (liangfen)?

In recent years, the incidence of diabetes has been continuously rising due to multiple factors. Not only are many middle-aged and elderly individuals being diagnosed, but even some young adults are now found to have elevated blood glucose levels during routine check-ups. Once high blood glucose is detected, various measures should be taken to regulate it—especially through dietary adjustments. So, what dietary choices should be made? Specifically, can individuals with high blood glucose consume “liangfen” (a type of cold jelly made from starch)?

Can individuals with high blood glucose consume liangfen?

Generally speaking, individuals with elevated blood glucose may consume liangfen in moderation. While there are no absolute dietary prohibitions, intake must be carefully limited. Liangfen is typically made from starchy ingredients such as mung bean starch, pea starch, or sweet potato starch. Therefore, portion control is essential: when consuming liangfen, other staple carbohydrate sources (e.g., rice, noodles, bread) must be correspondingly reduced. Because liangfen is rich in starch—which is readily digested and absorbed and rapidly converted into glucose—it can cause a sharp postprandial rise in blood glucose. To minimize its impact on glycemic control, strict portion limitation is crucial.

Individuals with hyperglycemia need to pay special attention to their diet. They should avoid foods high in sugar or cholesterol, spicy or irritating foods, and alcoholic beverages. Only by maintaining appropriate dietary habits can blood glucose be effectively controlled and further elevation prevented.

It is recommended that individuals with high blood glucose adhere consistently to healthy dietary principles: controlling total caloric intake, adopting a pattern of smaller, more frequent meals, regularly monitoring blood glucose levels, and taking prescribed antihyperglycemic medications as directed by their physician. We hope this information proves helpful! Wishing you good health and happiness!