What should I eat to improve poor memory?

Poor memory—or frequently forgetting things in daily life, including at work—can significantly impact one’s quality of life. There are many potential causes of memory impairment, such as excessive work-related stress or chronic anxiety. Fortunately, memory can often be improved through dietary adjustments or medications. So, what should you eat to support memory function?

What to Eat for Better Memory

Foods that enhance memory include those rich in protein—such as eggs, milk, tofu, dried tofu, fish, and shrimp—which help nourish the body and support cognitive function. Additionally, under a physician’s guidance, certain brain-boosting and qi-tonifying supplements may be beneficial—for example, vitamin B1 and vitamin B12—both of which contribute to improved memory and cognitive performance.

To enhance memory, incorporate more walnuts, sesame seeds, lychees, and whole grains into your diet—foods rich in vitamin C and other essential nutrients. Consistent dietary intake of these vitamins helps support brain health and memory. Memory decline is often linked to unhealthy lifestyle habits—for instance, chronic sleep deprivation due to frequent late-night activity can impair mental alertness and negatively affect memory consolidation. When necessary, consult a healthcare provider for appropriate, medically supervised treatment—including targeted nutritional supplementation.

To counteract memory decline, cultivate healthy lifestyle habits: maintain regular sleep-wake cycles, prioritize sufficient, high-quality sleep—and thereby naturally support optimal memory function. We hope this information proves helpful to you.