How to Correct Bowlegs

In daily life, O-shaped legs (genu varum) may develop due to congenital or acquired factors, adversely affecting physical appearance. How can O-shaped legs be corrected?

How to Correct O-Shaped Legs

Mild cases of O-shaped legs may be corrected through exercises, massage, or wearing orthotic braces. For more severe cases, joint replacement or wedge osteotomy may be required. A simple home-based method involves sitting on a chair with legs fully extended and placing a book between the ankles—this technique can also effectively alleviate and improve mild O-shaped leg deformity. Alternatively, patients may seek correction via surgery at a reputable medical institution.

Surgical correction of O-shaped legs is typically performed under combined spinal-epidural anesthesia or general anesthesia. A longitudinal, arc-shaped incision approximately 8 cm in length is made along the lateral aspect of the affected leg. The superficial and deep fasciae are then incised to expose the inferior and lateral aspects of the tibial plateau. Based on preoperative planning, a wedge osteotomy is performed at the predetermined angle. Following osteotomy, the distal and proximal segments of the tibia are realigned and securely fixed using an osteotomy plate. Intraoperative fluoroscopic imaging (C-arm) is used to verify the adequacy of correction. Once satisfactory alignment is confirmed, the deep fascia, superficial fascia, and skin are closed layer by layer.

Postoperative rehabilitation exercises are essential to optimize recovery. Additionally, maintaining healthy lifestyle habits—including avoiding late-night activities and ensuring adequate sleep—is highly recommended. Diet should emphasize light, easily digestible foods while minimizing spicy and irritating items. We hope this information proves helpful to you!