Efficacy and Functions of the Yellow Croaker
May 16, 2022
Source: Cainiu Health
Dr. Zhao Haiming
Introduction
The medicinal benefits of the small yellow croaker include:
1. Supplementing protein—suitable for middle-aged and elderly individuals with weak constitutions or poor digestive function;
2. Delaying aging and preventing cancer;
3. Stimulating appetite—ideal for children and elderly individuals with dental problems.
The flesh, seminal vesicles, otoliths, and ovaries of the small yellow croaker all possess therapeutic properties and can be utilized in disease treatment.
The small yellow croaker is commonly consumed due to its ease of preparation and cooking, excellent taste, and exceptionally rich nutritional profile. So, what are the health benefits and therapeutic effects of the small yellow croaker?
Health Benefits and Therapeutic Effects of the Small Yellow Croaker
The small yellow croaker offers the following health benefits: 1. Supplies high-quality protein—ideal for elderly individuals and middle-aged adults with weakened constitution or impaired digestive function; 2. Exerts anti-aging and cancer-preventive effects; 3. Stimulates appetite—suitable for children and elderly individuals with dental problems.
Various parts of the small yellow croaker—including its flesh, sperm sacs, otoliths (ear stones), and ovaries—can be utilized in traditional therapeutic applications. The fish is also rich in protein and vitamins. Its nutrient composition provides significant tonic effects, helping to strengthen the spleen and stomach, stimulate appetite, delay aging, and enhance overall physical fitness. Moreover, the small yellow croaker is notably rich in selenium, which helps neutralize free radicals generated during human metabolism and exhibits anticancer activity. It may also calm the mind and alleviate symptoms such as anemia, dizziness, insomnia, poor appetite, and postpartum fatigue in women.
According to food composition data, approximately 63% of the small yellow croaker is edible. Per 100 g serving, it contains roughly 99 kcal of energy, 17.9 g of protein, 3 g of fat (including 0.8 g monounsaturated fatty acids and 0.4 g polyunsaturated fatty acids), 1.19 mg of vitamin E, 78 mg of calcium, and 55.2 µg of selenium, among other nutrients.We hope this information is helpful to you. Wishing you good health and a joyful life!
