What should I do if I have a “heat-induced common cold”?
May 17, 2022
Source: Cainiu Health
Dr. Jiang Weimin
Introduction
Managing Heat-Induced Common Cold:
Patients should drink plenty of warm water to accelerate the elimination of toxins from the body. Adequate rest is essential—patients should schedule rest periods appropriately and avoid overexertion. A diet rich in fruits and vegetables is recommended, along with ample supplementation of vitamin B and vitamin C. Regular physical exercise helps enhance the body’s immune function. Symptomatic treatment should be administered using appropriate medications targeting specific symptoms.
“Heat-induced common cold” (Re Shang Feng) is synonymous with wind-heat type common cold—a condition frequently seen during summer. So, what should one do upon developing this condition?
What to Do When You Develop a Heat-Induced Common Cold
Managing a heat-type cold: Patients should drink ample warm water to accelerate the elimination of toxins from the body. Adequate rest is essential—maintain a reasonable schedule and avoid overexertion. Consume plenty of fruits and vegetables to replenish B vitamins and vitamin C. Engage in regular physical exercise to strengthen the body’s immune function. Symptomatic treatment using appropriate medications is also recommended.
“Common cold” in Traditional Chinese Medicine (TCM) includes “heat-induced wind-cold” (a TCM diagnostic term), for which treatment focuses on clearing heat and dispelling wind-cold. Clinically, formulas such as Er Chen Tang (Two-Ingredient Decoction) or Xiao Feng San (Wind-Dispelling Powder) may be modified and prescribed. This type of cold is commonly encountered in clinical practice, with typical manifestations including nasal and pharyngeal itching, nasal congestion, rhinorrhea, sneezing, hoarseness, aversion to wind and cold, headache, fever, cough, sore throat, and generalized body aches or heaviness. These constitute the characteristic symptoms of this condition. During illness, patients should remain in cool environments, avoid exposure to excessive heat, and allow mild sweating—this can aid recovery.
Additional therapeutic options include TCM herbal formulas or patent medicines such as Er Chen Tang, Xiao Feng San, Yin Qiao San (Honeysuckle-Forsythia Powder), Huo Xiang Zheng Qi Jiao Nang (Agastache Qi-Regulating Capsules), and Ban Lan Gen Ke Li (Isatis Root Granules). These demonstrate notable efficacy with relatively low toxicity and minimal side effects. We hope this article proves helpful to you. Wishing you a joyful life and robust health!
