People with high uric acid levels can eat eggs.
May 18, 2022
Source: Cainiu Health
Dr. Liu Aihua
Introduction
Patients with polyuria can eat eggs. Eggs are not high-purine foods and are rich in protein. When consumed in moderation, they benefit your health. However, patients with hypercholesterolemia or hyperviscosity syndrome should avoid eating eggs, as this may exacerbate elevated blood lipid levels. Patients with hyperuricemia must pay attention to their diet: they should avoid high-purine foods and limit intake of animal offal.
Hyperuricemia is a metabolic disorder caused by abnormal metabolism of purines—a type of substance naturally present in the human body—leading to elevated uric acid levels in the blood. So, can individuals with high uric acid consume eggs?
Yes, individuals with high uric acid can eat eggs.
Patients with hyperuricemia may safely consume eggs. Eggs are not considered high-purine foods and are rich in high-quality protein. When consumed in moderation, they can be beneficial to health. However, patients with hypercholesterolemia or increased blood viscosity should avoid or limit egg intake, as excessive consumption may elevate blood lipid levels. Individuals with elevated uric acid must pay close attention to their diet: avoid high-purine foods, minimize intake of organ meats (e.g., liver, kidney), and refrain from consuming seafood such as fish, shrimp, and crab. Instead, they should increase consumption of vegetables and fruits and drink ample plain water to promote urinary excretion of uric acid.
Hyperuricemia is defined as serum uric acid concentration exceeding 420 µmol/L. The precise underlying causes of hyperuricemia remain incompletely understood; however, the majority of cases are attributed to impaired renal uric acid excretion. In addition to strict adherence to a low-purine diet, most patients require uric acid–lowering medications to maintain serum uric acid within the normal range. Under physiological conditions, daily uric acid production and excretion are approximately balanced. Of the total uric acid produced, one-third originates from dietary sources, while two-thirds is synthesized endogenously. Conversely, one-third is excreted via the gastrointestinal tract, and two-thirds is eliminated through the kidneys.
In daily life, if you discover that your uric acid level is elevated, do not panic. It is advisable to consult a healthcare provider promptly for proper evaluation and personalized treatment based on your individual health status. We hope this information proves helpful!
