Can women lose weight during their menstrual period?

It is generally advisable to avoid weight loss during menstruation. During this period, the body’s resistance and immune function decline. Attempting weight loss at this time may lead to malnutrition, potentially triggering anemia or increasing susceptibility to various infections. Moreover, dieting during menstruation may disrupt endocrine balance, resulting in menstrual irregularities; in severe cases, symptoms such as dizziness and fatigue may occur.

Therefore, it is best to postpone weight-loss efforts until after menstruation ends and then adopt scientifically sound methods for healthy weight management. Regarding dietary considerations during menstruation: in the days leading up to the period, opt for light yet nutrient-rich foods. Moderately consuming foods such as red dates, lean meat, or pork rib soup can help replenish essential nutrients and bolster immune function.

Additionally, include fresh vegetables and fruits rich in vitamins—such as tomatoes, cucumbers, and kiwifruit—to enhance metabolic activity and help prevent constipation. Drinking moderate amounts of brown sugar water may also be beneficial, as it helps warm the uterus, dispel cold, promote smooth menstrual blood flow, and effectively alleviate dysmenorrhea.

Daily precautions during menstruation: Keep the abdominal area warm to prevent exposure to cold. Maintain good personal hygiene by frequently changing sanitary pads to minimize bacterial growth and reduce the risk of gynecological infections. Avoid sexual intercourse during menstruation, and refrain from consuming raw, cold, or otherwise cooling or irritating foods, as these may exacerbate menstrual pain.