What should I do if my facial skin is very dry?

In daily life, many people notice that their facial skin becomes excessively dry and begins to flake—but they’re unsure how to address it. Below are specific solutions:

① Consume More Nuts

Nuts are highly beneficial for skin health. Rich in vitamin E, vitamin A, protein, and linoleic acid, nuts help moisturize and nourish the skin. Additionally, they contain essential minerals such as iron, zinc, and copper, which enhance skin elasticity and smoothness.

② Hydrate Adequately

Drinking ample water significantly hydrates the skin. Furthermore, consuming fresh fruits and vegetables provides essential vitamins and internal nutrients vital for skin health. Aim to drink six to eight glasses of water daily—milk and beverages do not count toward this total, and you should not wait until you feel thirsty to drink. When bathing, avoid excessive use of soap and refrain from using overly hot water, as both accelerate skin dryness and dehydration.

③ Use Appropriate Skincare Products

During seasonal transitions, air humidity drops, leading to reduced moisture and sebum levels in the skin. Prolonged sun exposure may further cause skin darkening and hyperpigmentation. Selecting suitable skincare products helps moisturize, brighten, and maintain a fair, smooth, and refined complexion.