How to Remove Coldness from the Body

Both male and female patients may experience a condition characterized by “coldness” (a traditional Chinese medicine concept referring to an excess of cold pathogenic influence) in the body. When symptoms are severe, this condition can significantly impair daily functioning, necessitating appropriate and effective interventions for resolution. So, how can one dispel this internal coldness?

How can internal coldness be dispelled?

Dispelling internal coldness typically involves warming the yang and dispersing cold. If coldness resides in the middle jiao (spleen-stomach region), warming and regulating the middle burner is indicated. Depending on severity, herbal formulas such as Xiao Jian Zhong Tang (Minor Build-the-Center Decoction), Da Jian Zhong Tang (Major Build-the-Center Decoction), or Fu Zi Li Zhong Wan (Processed Aconite Root and Rhizoma Atractylodis Macrocephalae Pill) may be selected. If coldness affects the upper jiao (lungs and heart), warming the lungs and dispersing cold is appropriate. Based on clinical presentation, formulas such as Xiao Qing Long Tang (Minor Blue Dragon Decoction), San Zi Yang Qin Tang (Three-Seed Nourishing Intimacy Decoction), or Ling Gan Wu Wei Jiang Xin Tang (Poria, Licorice, Schisandra, Ginger, and Asarum Decoction) may be added to warm and transform cold-phlegm. If coldness resides in the lower jiao (kidneys and bladder), warming the kidneys and tonifying qi is recommended. Depending on associated symptoms, formulas such as Shen Qi Wan (Ginseng and Astragalus Pill), You Gui Wan (Right-Returning Pill), or Si Shen Wan (Four-God Pill) may be used to warm and tonify kidney yang and dispel cold. Additionally, moxibustion may be applied to acupoints including Guan Yuan (CV4), Qi Hai (CV6), Shen Shu (BL23), Yao Shu (BL22), Ming Men (GV4), and Zhong Wan (CV12). Note: These medications must not be taken indiscriminately; they should only be used under the guidance of a qualified TCM practitioner.

Individuals with internal coldness commonly present with pallor, cold hands and feet, and heightened sensitivity to cold. Symptoms may even worsen shortly after eating—particularly after overeating—due to abdominal distension and subsequent shunting of blood toward the gastrointestinal tract, thereby slowing systemic circulation and exacerbating cold intolerance.

Patients experiencing internal coldness should prioritize warmth preservation in daily life and engage in moderate physical exercise to enhance resistance and immune function, thereby reducing disease susceptibility. We hope this information proves helpful to you!