What Are the Dietary Therapy Methods for Myopia?

Myopia has numerous causes; inadequate dietary nutrition in an individual can also contribute to its development. Therefore, individuals with myopia should ensure a well-balanced and nutritionally complete diet, incorporating a variety of foods in appropriate proportions. So, what are the dietary therapy methods for myopia?

What Are the Dietary Therapy Methods for Myopia?

1. Walnut-Black Sesame Milk-Honey Drink

Roast an appropriate amount of black sesame seeds until fragrant, then grind into a fine powder. Lightly toast walnut kernels and crush them into a paste. Store both separately in sealed containers. Each time, take one tablespoon of each, mix into a cup of milk (or soy milk), and add one teaspoon of honey. Stir well before consuming. This remedy nourishes the liver and kidneys, improves vision, and moistens dryness; it is primarily indicated for myopia, dry eyes, and constipation.

2. Mushroom-Oyster-Purple Laver Soup

Ingredients: mushrooms, oysters, purple laver (nori), ginger, sesame oil, and salt. Preparation: Wash all ingredients thoroughly. Slice the mushrooms and ginger, then boil in water for 15 minutes. Add the oysters and purple laver, and continue boiling for another 10 minutes. Season to taste before serving. This soup tonifies the kidneys and liver, nourishes the blood, and enhances visual acuity.

3. Goji Berry–Red Date–Dried Tangerine Peel Decoction

Ingredients: goji berries, red dates, dried tangerine peel, and honey. Preparation: Wash the red dates and remove their pits; soak the dried tangerine peel until softened, then rinse clean; wash the goji berries as well. Combine all ingredients in a pot, add water, and simmer for 20 minutes. Once cooled to a suitable temperature, stir in honey and consume. Red dates are rich in nutrients and help replenish qi and blood; goji berries nourish the liver and kidneys; dried tangerine peel promotes digestion and stimulates appetite. Combined with nutrient-dense honey, this recipe is especially beneficial for individuals with myopia.

The above outlines several dietary therapy approaches for myopia. We hope this information proves helpful to you.