Foods that promote lactation

During lactation, some mothers experience insufficient breast milk and seek to increase their milk supply by consuming certain foods. What are these galactagogue (milk-enhancing) foods?

Galactagogue Foods

Nutrition forms the foundation of lactation—particularly protein intake, which significantly influences milk production. Therefore, galactagogue foods are typically high in protein and include fish, meat, and plant-based protein sources. Recommended options include crucian carp soup, braised pig trotters with herbs, tofu-sponge gourd-shiitake mushroom soup, sponge gourd, papaya, black sesame seeds, peanuts, and soy products. Combining these ingredients in meals not only supports maternal nutrition but also promotes breast milk secretion.

Mothers should also drink ample fluids—including soups and warm water—and consume broths such as chicken soup or pork rib soup, which effectively support lactation. However, foods known to suppress lactation—such as malt, coffee, and strong tea—should be avoided. If milk supply remains low despite dietary adjustments, consulting a certified lactation consultant for professional breast massage may be beneficial. Additionally, consuming fruits rich in vitamins and minerals can aid digestion, promote bowel regularity, and enhance milk production. Unlike sugary beverages, fruits do not impair spleen-stomach function or interfere with uterine contraction; postpartum fruit consumption thus supports overall recovery.

Maintaining robust immunity during this period helps prevent colds and further supports lactation. Many new mothers commonly consume crucian carp soup while breastfeeding; encouraging the baby to nurse frequently also stimulates milk production. Should any concerning symptoms arise, prompt medical evaluation and treatment under a physician’s guidance are strongly recommended. We hope this information proves helpful!