How to Adjust for Women’s Menopausal Syndrome: What Symptoms Does It Present?
Disease description:
My menstrual flow has become very light, and I suffer from insomnia every night due to menopause. How can I manage menopausal syndrome in women, and what are its symptoms?
Doctor's answer (2)
Dr. Zhao Lianli
During menopause, women experience a decline in estrogen levels, which may lead to symptoms such as dizziness, fatigue, insomnia, palpitations, shortness of breath, facial flushing, nocturnal sweating, decreased sexual function, and reduced libido. It is recommended to take oral herbal medicines that nourish yin and clear heat to help regulate these symptoms. Additionally, consume plenty of fresh vegetables and fruits; avoid raw, cold, greasy, and overly spicy foods; and prioritize easily digestible, soft foods.
