What fruits are recommended during ovarian suppression?

During the down-regulation phase, there are no particularly strict restrictions on fruit consumption; fresh fruits and vegetables are generally acceptable. However, you should avoid foods that promote blood circulation and resolve blood stasis—such as red dates (jujubes) and longan—and instead increase your intake of high-quality protein sources, such as milk and eggs. Additionally, avoid spicy and stimulating foods. Ensure adequate rest and sufficient sleep.