Why Do I Always Have Trouble Falling Asleep at Night?
Disease description:
I frequently suffer from insomnia these days, and my sleep quality is particularly poor—I consistently struggle to fall asleep at night. Why do I consistently have trouble falling asleep at night?
Doctor's answer (1)
Dr. Gao Zongen
There are numerous reasons for insomnia at night, such as an unsuitable sleep environment, poor sleep habits, or unhealthy dietary practices. Additionally, underlying systemic diseases, hormonal imbalances, and anxiety may also contribute. Before bedtime, it is advisable to avoid excessive excitement and to refrain from consuming tea, coffee, or other caffeinated beverages.
