How much milk can you drink per day while losing fat?
Disease description:
After giving birth, to regain your pre-pregnancy figure, you often eat low-fat foods paired with milk. During fat loss, how much milk can you drink per day?
Doctor's answer (1)
Dr. Wang Lei
During fat-loss periods, there is no strict regulation on the exact amount of milk one may consume; generally, intake should be adjusted appropriately according to individual physical conditions. For individuals who are not severely overweight, consuming approximately 300 g of milk daily during weight loss can help replenish essential nutrients such as calcium and protein, thereby preventing nutrient deficiencies and associated adverse effects.
