How to Consume Korean Ginseng Powder

Korean ginseng powder can be placed directly into a porcelain bowl and steamed over boiling water before consumption; however, this method may impart a slightly bitter taste. Alternatively, it can be cooked together with lean meat, chicken, or fish—effectively masking the bitterness while enhancing its nourishing and invigorating effects. Korean ginseng powder also works well when steeped directly in hot water, or it may be taken orally (swallowed dry), which yields even better results. Its primary actions are to tonify Qi and strengthen the Spleen. It is mainly indicated for individuals with dual deficiency of Qi and Blood or impaired Spleen-Stomach function. Generally, healthy individuals—especially young people—are not advised to take it routinely, as inappropriate use may lead to adverse effects.