Which fruits have low sugar content?
Disease description:
My blood sugar levels have been slightly elevated recently, and I’ve been craving fruit. Could you recommend some low-sugar fruits?
Doctor's answer (1)
Dr. Xie Ying
Fruits with low sugar content include apples, pears, oranges, white muskmelons, cantaloupes, strawberries, Hami melons, plums, mangoes, papayas, lemons, pomelos, watermelons, waxberries (Myrica rubra), and apricots. Generally speaking, if a fruit tastes notably sweet, its sugar content is likely high; conversely, if it tastes only mildly sweet or slightly tart, its sugar content is typically low. When selecting fruits, it is advisable to incorporate some low-sugar options into your diet.
