How to有效Prevention冠心病

Mar 09, 2022 Source: Cainiu Health

Disease description:

Since both my father and mother, as well as my grandfather, have a history of coronary heart disease, I am concerned about inheriting it and would like to know how to effectively prevent coronary heart disease.

Doctor's answer (1)

Dr. Li Qinghui

对于冠心病的Prevention，主要是Prevention一些高危的因素，如控制好血脂，主要是控制好Patient体内的总胆固醇以及低密度脂蛋白胆固醇的含量，其次要注意控制好血压，最好保持在140/90毫米汞柱以下。此外还要注意定期进行锻炼，最好每周Exercise次数达到3-4次，而且每次最好超过半个小时以上，才能够起到强身Health的作用。