Why Are Zongzi So High in Calories?

Zongzi is not particularly high in calories; 100 g of zongzi contains approximately 150 kcal. If zongzi seems high in calories, it may be because its primary ingredient—glutinous rice—is sticky and can increase the digestive burden on the gastrointestinal tract, potentially contributing to weight gain. Additionally, zongzi contains substantial amounts of protein and sugar; moderate consumption may help enhance the body’s immune function.