Nutritional Components of Black Fungus

Black fungus (Auricularia auricula-judae) is relatively rich in various nutrients, including protein, lecithin, vitamins, calcium, iron, and phosphorus. It helps replenish essential nutrients required by the body and possesses a pleasant texture that may help regulate appetite. It can be consumed in moderation—either stir-fried or served cold as a salad—but overconsumption in a single sitting should be avoided. Maintaining dietary diversity and nutritional balance is recommended.