Side Effects of Soy Lecithin

Lecithin helps break down fats and effectively protects the liver, demonstrating significant efficacy against hyperlipidemia. It may also help prevent and manage hypertension. However, excessive lecithin intake can cause adverse effects such as nausea, vomiting, abdominal pain, diarrhea, and headache, and may lead to mild indigestion. Therefore, when taking soy lecithin, it is essential to strictly follow your physician’s instructions to avoid adverse reactions.