What Should You Eat in Summer for Healthy Skin?
Disease description:
My skin has broken out again. What foods are good for the skin during summer?
Doctor's answer (1)
Dr. Liu Zhengxin
Foods that moisturize and enhance skin beauty include: strawberries, kiwifruit, tomatoes, watermelon, grapes, pineapples, peaches, guavas, apples, papayas, mangoes, and cherries. Fresh cherries, in particular, are rich in sugar, protein, beta-carotene, and iron. Iron helps improve complexion, giving the skin a healthy, rosy glow, while beta-carotene and vitamin C both contribute to skin brightening. Regular consumption of cherries can truly refine skin texture and enhance its elasticity.
