How to Reduce Belly Fat
Disease description:
Because I am relatively overweight—especially around my abdomen—I want to reduce belly fat. How can I lose belly fat?
Doctor's answer (1)
Dr. Liu Zhengxin
To reduce abdominal fat, begin by controlling your diet—avoid high-fat, high-calorie foods and instead consume more fresh vegetables and fruits. Combine this with appropriate physical activity, such as running, playing ball sports, or jumping rope, all of which help burn body fat. Additionally, exercises like sit-ups and push-ups can specifically aid in abdominal fat reduction. Alternatively, you may consider undergoing liposuction at a reputable cosmetic hospital.
