What Should Women Eat to Maintain Ovarian Health?
Disease description:
As women age, ovarian health maintenance becomes important. I’d like to ask: What foods are beneficial for ovarian health?
Doctor's answer (1)
Dr. Cao Ting
Women can support ovarian health by consuming foods rich in phytoestrogens, such as royal jelly, red wine, black beans, and soybeans. Estrogen deficiency in women may lead to premature ovarian insufficiency. Additionally, increasing intake of high-protein foods—such as milk and eggs—and适量 consuming bird’s nest may also benefit ovarian health. Women are advised to avoid spicy and deep-fried foods.
