What to Eat for Irritability Caused by Spleen Qi Imbalance
Disease description:
I’ve been experiencing irritability lately and would like to improve it through diet. What foods can help alleviate irritability?
Doctor's answer (1)
Dr. Luo Qinghua
Individuals with irritable temper may appropriately consume foods rich in iron and protein. Adequate intake of iron and protein helps replenish essential nutrients and strengthens overall physical constitution, thereby alleviating irritability. If irritability is severe, listening to soothing music regularly and practicing emotional regulation are also recommended.
