Ovarian Care Methods for Women in Their Forties
Disease description:
Women should pay more attention to ovarian health maintenance, but I’m not sure how to do it. Could you please tell me how a 40-year-old woman can maintain her ovarian health?
Doctor's answer (1)
Dr. Yang Qiong
There are many ways for a 40-year-old woman to maintain ovarian health. For instance, dietary adjustments play an important role—consuming protein-rich foods such as milk and eggs on a regular basis is beneficial. Additionally, incorporating foods high in phytoestrogens—such as soy milk and royal jelly—can also support ovarian function. Beyond diet, regular physical activity is essential; women may choose aerobic exercises they enjoy, such as brisk walking or cycling.
