What Are the Methods for Ovarian Health Maintenance in Women?
Disease description:
I’m already 40 this year—and getting older by the day. I recently read online that ovarian health maintenance can slow down the aging process, and I’d like to give it a try myself. Could you please tell me what methods are available for women to maintain ovarian health?
Doctor's answer (1)
Dr. Xiang Jinhong
Ovarian maintenance can, to a certain extent, slow down the aging process. In daily life, ovarian health can be supported through dietary adjustments—such as consuming foods rich in phytoestrogens (e.g., soybeans and soy products containing soy isoflavones) and increasing intake of high-protein and high-calcium foods. Additionally, regular physical exercise helps improve overall physical fitness and metabolic function; ensuring adequate sleep and maintaining a positive mood also support endocrine system health and reduce the risk of disease.
