How to Lose Thigh Fat
Disease description:
I have excessive fat on my thighs and really want to slim them down. How can I reduce thigh fat?
Doctor's answer (1)
Dr. Liu Zhengxin
To reduce excess fat on the thighs, it is essential to adopt healthy lifestyle habits. Avoid prolonged sitting—get up and move around periodically after sitting for extended periods. Engage in moderate daily physical activity, such as brisk walking or running. Pay close attention to your diet: limit intake of sweets, fried foods, and high-fat foods; emphasize vegetables and include appropriate amounts of high-quality protein. For faster fat reduction, liposuction may be considered.
