How to Reduce Belly Fat
Disease description:
Since giving birth, my abdomen has become significantly enlarged, and the fat layer on my belly is particularly thick—what’s the best approach for fat reduction?
Doctor's answer (1)
Dr. Liu Zhengxin
In clinical practice, abdominal fat can be reduced through the following approaches:
First, dietary control is essential. Avoid binge eating or excessive consumption of high-fat, high-calorie foods. Instead, adopt a light, balanced diet rich in vitamins and high-quality proteins—such as lean beef, eggs, spinach, and other leafy green vegetables.
Second, engage in appropriate physical activity. Aerobic exercises—including sit-ups, jogging, and swimming—can effectively promote fat burning in the abdominal area, thereby achieving fat reduction.
