How to Tighten Loose Skin After Weight Loss
Disease description:
I was previously somewhat overweight and have since lost over 30 pounds. However, my skin has become loose after weight loss. What can I do to tighten it?
Doctor's answer (1)
Dr. Gan Liqiang
After weight loss, the reduction of body fat can lead to skin laxity. To address this, collagen supplementation is recommended to enhance skin elasticity. Foods rich in collagen—such as chicken feet and pig trotters—can be consumed in moderation. Skin firmness may also be improved through regular massage. Additionally, drinking soy milk, red bean soup, and tea regularly can help promote metabolism.
