How to Lose Belly Fat
Disease description:
After the Spring Festival, my belly has become much larger, with excess fat accumulating around it—making everything I wear look unflattering. I’d like to reduce belly fat. How can I effectively lose fat specifically from my abdomen?
Doctor's answer (1)
Dr. Pan Yongyuan
To reduce abdominal fat, maintain a balanced diet—avoid sugary and high-fat foods—and opt for low-fat, low-sodium meals. Increase your intake of fruits and vegetables. Consistent aerobic exercise—such as sit-ups, running, or yoga—is also essential, as it helps strengthen abdominal muscles and burn excess belly fat. Additionally, incorporating gentle abdominal massage into your routine can enhance intestinal motility and support fat metabolism in the abdominal area, thereby accelerating belly fat reduction.
