How to Maintain Uterine and Ovarian Health
Disease description:
I’m already 40 years old this year. After hearing friends talk about ovarian health maintenance to delay aging, I’ve decided to start taking care of my own reproductive health. Could you please advise how to maintain the health of the uterus and ovaries?
Doctor's answer (1)
Dr. Xu Yongqian
Uterine and ovarian health maintenance can begin with diet, lifestyle, and personal hygiene:
1. **Diet**: Consume more foods rich in phytoestrogens—such as soy products—and increase intake of high-protein foods, which support ovarian health.
2. **Lifestyle**: Establish regular, restful sleep habits and avoid staying up late. Engage actively in physical exercise to promote overall metabolism.
3. **Personal Hygiene**: Maintain cleanliness of the genital area and practice healthy, regular sexual activity to help prevent gynecological infections.
