Health Benefits and Effects of Tomato and Egg Stir-Fry
Disease description:
I usually eat steamed rice and enjoy pairing it with tomato and scrambled eggs—a delicious combination when mixed together. I’d like to ask: What are the health benefits and effects of tomato and scrambled eggs?
Doctor's answer (1)
Dr. Lu Yanli
Tomato and scrambled egg dish is rich in protein, lecithin, fats, beta-carotene, lutein, various vitamins, and minerals, which can enhance immunity and disease resistance. It also helps prevent scurvy, lower blood pressure, protect blood vessels, and aid digestion. Lycopene in tomatoes supports heart health. Vitamin C promotes saliva production to relieve thirst, strengthens the stomach and aids digestion, and contributes to skin health and beauty.
