Functions and Effects of Cornstarch
Disease description:
I enjoy drinking spicy and sour soup (Hulatang). My mother always adds cornstarch to it when she prepares it. I’d like to ask: what are its functions and effects?
Doctor's answer (1)
Dr. He Haochen
Raw starch (e.g., from certain tubers or legumes) is traditionally believed to strengthen bones, exert antioxidant effects, and support spleen and stomach health. It contains vitamin C and minerals that are readily absorbed by the body, helping maintain physiological balance. Additionally, it provides calcium, magnesium, potassium, and other essential elements; moderate consumption may contribute to enhanced physical strength and reduced blood pressure. However, individuals with gastrointestinal injury or cold-dampness in the stomach should limit intake to avoid potential discomfort.
