How to Reduce Belly Fat
Disease description:
Recently, my body weight has significantly exceeded the healthy range, especially with noticeable abdominal fat. I would like to ask how to reduce belly fat.
Doctor's answer (1)
Dr. Wang Shengqiang
Reducing abdominal fat primarily involves modifying unhealthy lifestyle habits—controlling intake of high-calorie foods and consistently performing aerobic exercise. It is essential to eat less and move more, emphasizing whole grains, vegetables, and fruits in your diet. Exercise is generally recommended about 30 minutes after a meal and should be sustained for 30–40 minutes. Suitable activities include brisk walking, jogging, sit-ups, side-lying leg lifts, and planks.
