How to Lose Weight in the Abdomen

There are several approaches to abdominal weight loss: First, dietary control—this may be combined with weight-loss medications and involves avoiding high-calorie foods, such as fried foods and those high in sugar. Second, regular exercise—including push-ups, sit-ups, planks, and the “little swallow flying” exercise (a back-strengthening exercise). Third, surgical interventions—such as excision of subcutaneous fat, liposuction, or injection of fat-dissolving agents.